Wellness Workshops

MVP’s Wellness at Work SCHEDULE (10:00am – 3:00pm)

MVP Healthcare, a regional leader in healthcare insurance and community health and wellness programming is coordinating community and workplace wellness room at the job fair.  They will be bringing together wellness professionals to share insights and examples of healthy approaches to living life at work and at home.  Stop by the Wellness Room to explore trends in workplace wellness and healthy approaches to help you incorporate multiple dimensions of well-being into your life.

10:00 am – 1:00 pm – Talk to a Registered Dietitian Amy DerGurahian, RD from Hannaford will be here to provide you with healthy eating tips and tricks.

10:00am – 3:00pm – Make your own “Stress Release” Ball

10:00am – 3:00pm – Creative Corner – Explore ways to reduce stress and shift your mindset

10:00am – 3:00pm – Workplace Stretching and Mobility – Learn a quick stretching routine that can be done anywhere. Stick around for additional tips to increase mobility throughout the day

12:00pm – 3:00pm – Massage – Sign up for a 10 minute complementary chair massage provided by a Licensed Massage Therapist from The Healing Path Massage. Massages are on a first come, first served basis.